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Kinerhythm is a form of meditation that involves simultaneous multi-faceted concentration. The practice of Kinerhythm refines concentration and the ability for self-observation by splitting awareness into five distinct foci of attention, maintaining all five simultaneously. It is an excellent exercise for increasing attention and an important basis for the work of the School that follows.

Length of training: Three-week local group training; three or more participants required.

Prerequisites: None

Requirements: Membership in Arica Institute.