Fire Exercise Meditation booklet

Fire Exercise Meditation booklet

MDKB_FE-2

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FIRE EXERCISE is a synchronized meditation with movement, breathing and singing that develops kinesthetic awareness. This exercise consists of seven series of movements made while balancing a small stone in the palm of each hand while singing. The exercise is easy to learn and brings an awareness and happiness to the entire body, mind and heart. It is fun to do alone or with a group.