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The Harmonic Consciousness Meditation is an important meditation for opening your Consciousness in order to direct Divine Energy into a specific area in your body. During the meditation, be aware of an area in your body that could use the energy generated by this Work in order to bring Light into that area. Repetition is used in this meditation along with the Harmonic Consciousness yantra on the screen.
The Harmonic Consciousness yantra is provided on screen in the video. The yantra may be purchased separately.