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Core Instructions in the Integral System refer to very specialized instructions that are to be applied during an actual meditational practice. They are the practical, empirical and experiential actuality of the meditational process. Because we actually live the process, we need to apply the instructions themselves to this living experience. Here the Core Instructions of Mantramic Repetitions are applied by embodying at the core of our existence the value, purity and strength of the number of mantramic repetitions specified. This process of internalizing the core of mantramic repetitions requires a profound attention to the process of the repetitions themselves, which is structured upon a pattern of twelve repetitions.