The Integral Meditations upon Transcendence includes the original meditations of the Arica Day of Unity Work. It is an all-inclusive practice that unites the Absolute and Relative Minds into the State of the Ornamental Mind. This is presented with a series of meditations that use breathing, mantram, embodiment, visualization, and Light. The entire practice gives an immediate experience of Theosis (Enlightenment) of the Calm–abiding State, the perfection of the Divine Mind in you. The Divine Mind is empty in nature and through meditation we experience this aspect of The State of Contemplation as Emptiness. When the Emptiness and Light are united within you, the Eternal Presence of Light upon Silence is attained by this deep State of Contemplation, giving you an ongoing Way of experiencing everything from a State of Contemplation.

Regular Version
Opening the Practice
Awakening the Kath Meditation
Vows & Offerings Ritual
Toham Kum Rah Meditation
Fourteen Pillars of Perfect Recognition
Violet Door Meditation
Central Channel Breathing
Hypergnostic Meditation (Divine Forms)
Kath State Generation Movements for the Five Elements
Four Elements in Space Meditation
Innate Awareness Meditation
Song of the Heart Meditation
Arica Minds of Transcendence Meditation
Closing the Practice
Length of practice: 3 hours 45 minutes plus two breaks.

Shortened Version
Opening the Practice
Awakening the Kath Meditation
Vows & Offerings Ritual
Fourteen Pillars of Perfect Recognition
Hypergnostic Meditation (Divine Forms)
Kath State Generation Movements for the Five Elements
Four Elements in Space Meditation
Arica Minds of Transcendence Meditation
Closing the Practice
Length of practice: 2 hours 30 minutes plus one break.

Please bring the following yantras to the practice:
• Crazy Wisdom Deity
• Divine Metatelos Deity IV
• Divine Telesmatta Deity
• Fierce Divine Wisdom Deity
• 14 Pillars of Perfect Recognition
• Harmonic Consciousness
• Hypergnostic
• Ultimate Guardian II Deity
• Universal Logos
• Universe
• Violet Door
• Vows and Offerings Ritual (optional)

Prerequisites: None