P-CALS / Psychocalisthenics video

P-CALS / Psychocalisthenics video

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Video Format

EXERCISES TO AWAKEN YOUR CORE FIRE
In Part One of this professionally produced DVD, two instructors teach you how to do the series of 23 movement/breathing exercises to promote vital energy. Part Two is a complete run through of Psychocalisthenics to specially composed music with a group who practices the exercises regularly.


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