Awakening the Kath Meditation™

Awakening the Kath Meditation™

MDVK_AKM-1

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Awakening the Kath, your core point, is a fundamental meditation because, by concentrating in your Kath point and controlling your breathing, you can enter a higher State of Mind called a Mind of Emptiness. This meditation can be practiced on its own to experience vital energy throughout your body and to establish this Absolute Ground