Breath of Core Fire
Awaken • Generate • Revitalize

In order to live a healthy and energized life, the most important thing is to learn how to awaken, generate and revitalize ourselves with the innate energy or chi that is found in our body. Though the way to generate of chi is found at various levels of teachings in martial arts traditions, the method proposed in Breath of Core Fire, Awaken • Generate • Revitalize book is a different presentation with clear and easy–to–follow indications, making the actual experience of the awakening of your inner fire or chi direct and alive. No other tradition uses these three integral aspects for generating the breath of Core Fire. When you continue to fill your body with the revitalizing effect of this energy, you produce a calm–abiding State of Mind that supports a happy and balanced outlook on life, which is the purpose of this book.