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The Four Elements in Space Meditation presents the five kinds of Kath energy that are found in the body. They correspond to the five Cavities: Pelvic, Abdominal, Thoracic, Cranial, and Dorsal and the five Elements of Fire, Earth, Air, Water, and Space. Each Cavity is represented by a color, an Objective Form, an Element, and an animal which represents the quality of the Cavity. The meditation awakens, with guided imagery, the five different energies in the body in an experiential way.
The Harmonic Consciousness yantra is provided on screen in the video. The yantra may be purchased separately.