Make Exercise A Meditation, Mastering Your Breath

In Make Exercise A Meditation, Mastering Your Breath, Oscar Ichazo gives us the real purpose of exercise and the method of achieving this purpose. After an interesting account of the history of exercise starting in the 20th century, he continues with an original breathing technique to generate a higher form of energy into your body, awakening your body and mind by bringing both vitality and calm into your life. This breathing technique can be easily applied to any form of exercise, but it can also be used in your everyday life as well. During periods of stress or when a calm, creative approach is needed, you can practice it efficiently, by following the straightforward and easy – to – apply instructions. The important takeaway from the Make Exercise A Meditation, Mastering Your Breath is that it gives you a way to go beyond the breathing technique as just an exercise application by working the technique throughout your day to reduce the "ups and downs" of life's process, establishing a base of internal calm and happiness. By opening your breath to its natural rhythm and purpose, you will find that peace, love and happiness will be awakened in you.

By mastering your breath, you will gain another way of being in which you can control your emotions and quiet your thoughts as you center yourself in your breathing. It is truly the "breath of life" technique.