P-CALS / Psychocalisthenics audio

P-CALS / Psychocalisthenics audio

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Audio Format Voiceover in English Only

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EXERCISES TO AWAKEN YOUR CORE FIRE
The P-CALS audio is specially composed music synchronized with the series of 23 movement/ breathing exercises presented in classes and in the book.It includes brief voice-over instructions about breathing and foot-widths or just the music and beat for those who know the exercises.

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