Awakening the Kath Meditation™
If you're not a Member please select the Non-Member option, otherwise login or request a Membership.
Awakening the Kath, your core point, is a fundamental meditation because, by concentrating in your Kath point and controlling your breathing, you can enter a higher State of Mind called a Mind of Emptiness. This meditation can be practiced on its own to experience vital energy throughout your body and to establish this Absolute Ground