EXERCISES TO AWAKEN YOUR CORE FIRE
BOOK
This P-Cals, Psychocalisthenics softcover book is public-friendly and contains the following: Preface, Introduction explaining the five anatomical cavities, Awakening the Kath material, Diakath Breathing, General information section, and then the exercise figures, beautifully redrawn, making an easy reference for learning or reviewing the exercises. Each exercise is presented with easy-to-follow instructions and a figure showing the foot-widths, and another figure showing the cavity and its color. It is a publication that provides a most clear and concise presentation of the entire series of exercises in a format that makes it easy to learn and reference the material. Signature binding allows the book to be laid flat when opened.
VIDEO / DVD
In Part One of this professionally produced video and DVD, two instructors teach you how to do the exercises to promote vital energy. Part Two is a complete run through of Psychocalisthenics to specially composed music with a group who practices the exercises regularly.
AUDIO / CD
The CD is specially composed music synchronized with the exercises that includes brief voice-over instructions about breathing and foot-widths or just the music and beat for those who know the exercises.
WALL CHART
This large, attractive four-color wall chart illustrates the movements and breathing pattern of each exercise, making an easy reference.
