P-Cals Chart
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EXERCISES TO AWAKEN YOUR CORE FIRE
Psychocalisthenics® is a series of 23 movement/ breathing exercises that awaken every muscle group in the body. They take 16 minutes to perform, giving you lots of extra energy and awareness. Each exercise has a precise movement and breathing pattern that promotes anti-aging, vital energy into all your organs, glands, and tissues, making you happy and alert.
The key to health is vital energy, which the Chinese call ch'i. This energy is what we need if we are going to restore and regenerate ourselves. Exercise aimed at promoting vital energy throughout the organism dramatically reduces the process of aging itself. By discovering this key to health, we can ensure a much more vibrant physical, emotional, and intellectual life.
Psychocalisthenics reduces aging by promoting vital energy throughout the entire body, increasing agility, mental clarity, emotional balance, and natural physical beauty.
BENEFITS
• Anti-aging
• Improved Health
• Mental Clarity
• Emotional Balance
• Expanded Happiness
• Increased Agility
"What Psychocalisthenics offers is a set of exercises that can become a serious foundation for a life of self-responsibility, clarity of mind, and strength of spirit. They will give our life an extra edge that can be a determinant in the outcome of our efforts for achieving plenitude, love, and understanding."
THE WALL CHART
This attractive full-color wallchart (16-3/4 inches by 11-1/2 inches) illustrates the movements and breathing pattern of each exercise, making an easy reference.